Join me & Dr. Sara Reardon (@the.vagina.whisperer) Board-Certified Pelvic Floor Physical Therapist and Mom of 2 on Instagram Live for a real, relatable conversation on preparing your body for birth and healing after. Simple tools, expert tips, and honest talk every mom deserves.

Can’t wait to see you on @your.wellness.mom.friend !

I’m excited to participate as a practitioner at Build Your Village on Sunday, October 12th at the Maybourne, Beverly Hills. This full-day event celebrates fertility, pregnancy, postpartum, and menopause, offering transformative experiences and connection for women at every stage of life.