Wellness that fits motherhood
Start Your Mom Wellness Journey Today Book Your Free 10-Min Call
Motherhood is a transformation and you don’t have to navigate it alone. In this free 10-minute consultation, we’ll explore where you are in your journey (nesting or 4th trimester) and simple ways I can support you through mindfulness, movement, and emotional reset.
This is your space to ask questions, feel heard, and take the first step toward a calmer, stronger, more whole motherhood.
My Services
Mom Wellness Coaching
Personalized support for your journey from nesting through the 4th trimester. Together, we’ll use mindfulness, gentle Pilates, and wellness tools (all in 10 minutes or less) to help you feel grounded, strong, and like yourself again.
Free Weekly Pilates & Mindfulness
Quick, accessible 10-minute videos on YouTube designed for busy moms. Move, breathe, and reset anytime — because your wellness should fit into motherhood, not the other way around..
Digital Wellness Guides & Resources
Step-by-step guides and simple wellness tools you can download anytime. From free resources to premium PDF programs, these mini resets are made to support you whenever you need them..
Hi! I’m Andee, mama, founder of Your Wellness Mom Friend, wellness coach with an M.S. in Psychology, and Pilates instructor. My mission is to support moms through the earliest chapters of motherhood from the Nesting Period to the Fourth Trimester.
When I gave birth to my daughter four years ago, I felt completely lost. I didn’t have a village (who does these days?), I was anxious, and I didn’t even know what kind of help to ask for. What carried me through was the gentle Pilates and Yoga and Meditation I had practiced throughout pregnancy, which gave me the strength for a smooth, natural birth.
That experience lit a fire in me. With my background in psychology, movement, and lived experience as a mom, I created Your Wellness Mom Friend to be the support I once wished for. My goal is to help you step into motherhood with wellness, calm, and a sense of wholeness so you can show up as the version of yourself that feels grounded and ready for this new season.
Welcome to wellness that fits motherhood!