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When your body feels exhausted but your mind won’t stop racing, pushing through won’t help.
Your nervous system needs support to slow down.
This full-length Bedtime Somatic Pilates workout is designed to help you release the stress and stimulation of the day so your body can fully unwind and prepare for deeper rest.
Through calming movement, breathwork, and somatic release techniques, this reset helps your system shift out of “go mode” and into a state of safety, calm, and regulation.
No intensity. No pressure. Just gentle, science-based support to help you soften, settle, and reconnect with yourself before bed.
What you’ll experience:
• Release of built-up physical and emotional tension
• A shift from overstimulation to calm
• Nervous system downregulation before sleep
• Gentle strengthening and mobility (with a focus on core, hips & full-body release)
• A grounding bedtime ritual you can actually feel
This is for you if:
• You feel tired but struggle to fully unwind at night
• Your mind races the moment you finally lay down
• You carry stress and tension into bedtime
• You want a softer, more supportive way to regulate your body
• You need something calming, simple, and effective at the end of the day
What to expect:
• ~25-minute guided somatic Pilates movement
• No equipment needed (just a mat)
• Optional calming Spotify playlist to support your flow
• Designed to be done at home, before bed, on your time
For a Full Experience Pair it with:
The 10-Min Bedtime Reset Guide — a simple, science-based framework to help calm your mind + body together before sleep.
⚠️ Disclaimer:
By participating in this workout, you acknowledge that you are doing so at your own risk. This content is for informational and educational purposes only and is not intended as medical advice.
Please consult with a qualified healthcare professional before beginning any new exercise or wellness program, especially if you are pregnant, postpartum, have any pre-existing conditions, injuries, or concerns.
Your Wellness Mom Friend is not responsible or liable for any injury, loss, or damage resulting from the use of this content.
When your body feels exhausted but your mind won’t stop racing, pushing through won’t help.
Your nervous system needs support to slow down.
This full-length Bedtime Somatic Pilates workout is designed to help you release the stress and stimulation of the day so your body can fully unwind and prepare for deeper rest.
Through calming movement, breathwork, and somatic release techniques, this reset helps your system shift out of “go mode” and into a state of safety, calm, and regulation.
No intensity. No pressure. Just gentle, science-based support to help you soften, settle, and reconnect with yourself before bed.
What you’ll experience:
• Release of built-up physical and emotional tension
• A shift from overstimulation to calm
• Nervous system downregulation before sleep
• Gentle strengthening and mobility (with a focus on core, hips & full-body release)
• A grounding bedtime ritual you can actually feel
This is for you if:
• You feel tired but struggle to fully unwind at night
• Your mind races the moment you finally lay down
• You carry stress and tension into bedtime
• You want a softer, more supportive way to regulate your body
• You need something calming, simple, and effective at the end of the day
What to expect:
• ~25-minute guided somatic Pilates movement
• No equipment needed (just a mat)
• Optional calming Spotify playlist to support your flow
• Designed to be done at home, before bed, on your time
For a Full Experience Pair it with:
The 10-Min Bedtime Reset Guide — a simple, science-based framework to help calm your mind + body together before sleep.
⚠️ Disclaimer:
By participating in this workout, you acknowledge that you are doing so at your own risk. This content is for informational and educational purposes only and is not intended as medical advice.
Please consult with a qualified healthcare professional before beginning any new exercise or wellness program, especially if you are pregnant, postpartum, have any pre-existing conditions, injuries, or concerns.
Your Wellness Mom Friend is not responsible or liable for any injury, loss, or damage resulting from the use of this content.