Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Full Burnout Reset - Somatic Pilates
When you’re burned out, pushing harder isn’t the answer.
Your body needs a reset.
This full-length Somatic Pilates workout is designed to help you gently move out of stress, release built-up tension, and regulate your nervous system so you can feel calm, clear, and like yourself again.
Through intentional movement, breathwork, and somatic release, this reset helps your body shift out of survival mode and back into a state of safety and balance.
No intensity. No pressure. Just effective, science-based support that meets you where you are.
What you’ll experience:
• Release of built-up physical and emotional tension
• A shift from overwhelm to calm
• Reconnection with your body
• Gentle strengthening (with a focus on core & lower body)
• A nervous system reset you can actually feel
This is for you if:
• You feel burned out, exhausted, or emotionally drained
• You’re running on empty but still pushing through
• You want support that doesn’t require more energy or motivation
• You need something simple, effective, and grounding
What to expect:
• ~30 minute guided somatic workout
• No equipment needed (just a mat)
• Optional music playlist to support your flow on Spotify
• Designed to be done at home, on your time
For a Full Experience Pair it with:
The 10-Min Burnout Reset Guide - a simple, science-based framework to help you regulate your mind + body together.
⚠️ Disclaimer:
By participating in this workout, you acknowledge that you are doing so at your own risk. This content is for informational and educational purposes only and is not intended as medical advice.
Please consult with a qualified healthcare professional before beginning any new exercise or wellness program, especially if you are pregnant, postpartum, have any pre-existing conditions, injuries, or concerns.
Your Wellness Mom Friend is not responsible or liable for any injury, loss, or damage resulting from the use of this content.
Full Burnout Reset - Somatic Pilates
When you’re burned out, pushing harder isn’t the answer.
Your body needs a reset.
This full-length Somatic Pilates workout is designed to help you gently move out of stress, release built-up tension, and regulate your nervous system so you can feel calm, clear, and like yourself again.
Through intentional movement, breathwork, and somatic release, this reset helps your body shift out of survival mode and back into a state of safety and balance.
No intensity. No pressure. Just effective, science-based support that meets you where you are.
What you’ll experience:
• Release of built-up physical and emotional tension
• A shift from overwhelm to calm
• Reconnection with your body
• Gentle strengthening (with a focus on core & lower body)
• A nervous system reset you can actually feel
This is for you if:
• You feel burned out, exhausted, or emotionally drained
• You’re running on empty but still pushing through
• You want support that doesn’t require more energy or motivation
• You need something simple, effective, and grounding
What to expect:
• ~30 minute guided somatic workout
• No equipment needed (just a mat)
• Optional music playlist to support your flow on Spotify
• Designed to be done at home, on your time
For a Full Experience Pair it with:
The 10-Min Burnout Reset Guide - a simple, science-based framework to help you regulate your mind + body together.
⚠️ Disclaimer:
By participating in this workout, you acknowledge that you are doing so at your own risk. This content is for informational and educational purposes only and is not intended as medical advice.
Please consult with a qualified healthcare professional before beginning any new exercise or wellness program, especially if you are pregnant, postpartum, have any pre-existing conditions, injuries, or concerns.
Your Wellness Mom Friend is not responsible or liable for any injury, loss, or damage resulting from the use of this content.