Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A full-body reset for when overwhelm has taken over.
This 20-minute somatic Pilates workout is designed to help you move stress out of your body and guide your nervous system back into a regulated, grounded state.
We move slowly and intentionally. No intensity, no pressure, just the support your body actually needs.
In this session, you will:
• Release built-up tension and overwhelm
• Regulate your nervous system through gentle movement
• Reconnect with your body and breath
• Feel calmer, clearer, and more in control
What you need:
A mat + 25 minutes
Optional: the Reset Playlist for a guided flow
Come back to this anytime overwhelm starts to build.
Part of The Regulated Mother Method™
A full-body reset for when overwhelm has taken over.
This 20-minute somatic Pilates workout is designed to help you move stress out of your body and guide your nervous system back into a regulated, grounded state.
We move slowly and intentionally. No intensity, no pressure, just the support your body actually needs.
In this session, you will:
• Release built-up tension and overwhelm
• Regulate your nervous system through gentle movement
• Reconnect with your body and breath
• Feel calmer, clearer, and more in control
What you need:
A mat + 25 minutes
Optional: the Reset Playlist for a guided flow
Come back to this anytime overwhelm starts to build.
Part of The Regulated Mother Method™